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6 Daily Habits To Boost Your Energy Levels

At one time or another, all of us can use a boost in our energy level. Because we are creatures of habit and function on bio-rhythms, getting into a daily routine of practicing certain habits will keep us going day-in and day-out. Focus on these 6 habits as part of your daily routine.

  • Exactly what your body needs everyday to function properly.
  • How to get energy from exercise.
  • What's better, simple or complex carbs?
  • Is stress always a bad thing?  
  • Best vitamins & minerals for energy.


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