Free Report:
15 Foods To Eat Before & After Your Workouts

Do you think about what you should be eating before and after a workout? If you're not, that's a mistake. Your body needs a certain kind of nutrition in each stage of an exercise workout. In this free report, you'll discover what to eat both before and after a workout and why those types of foods are best at both ends of an exercise session.

  • Foods that provide the quick energy needed at the beginning of a workout.
  • Foods that work well post-workout.
  • What's better, simple or complex carbs?
  • What should you be doing during a workout?
  • Why the '30 minute window' after a workout is important.

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