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11 Foods To Eat For Healthy Bones

Osteoporosis is a medical condition where your bones become brittle and fragile from a loss of tissue. It's called the silent disease because it doesn't exhibit symptoms like other diseases to tell you there is something wrong. Stave off, or at least slow down this silent disease by eating a balanced diet.

  • Two key ingredients for healthy bones
  • The best type of fish to eat.
  • The secret benefit of sunshine.
  • The dairy and dairy-free options.
  • The foods to avoid. 

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